Magnesium is, without a doubt, a valuable component of an anti aging conscious, longevity minded health regimen.
What is Magnesium?
Magnesium is, without a doubt, a valuable component of an anti agingconscious, longevity minded health regimen.
Magnesium is the eighth most abundant action in the body and is present in more than 300 enzymatic systems in our body, where it is crucial for adenosine triphosphate (ATP) metabolism. Deficiency states result in increased insulin resistance, as well as increased smooth muscle and platelet reactivity. Magnesium deficiency has been shown to correlate with a number of chronic cardiovascular diseases, including hypertension, diabetes mellitus, and hyperlipidemia. Intravenous magnesium has been used therapeutically in critical situations.
Magnesium is the chemical elementin the periodic tablethat has the symbol Mg and atomic number12 and an atomic massof 24.31. Magnesium is the eighth most abundant element and constitutes about 2% of the Earth‘s crust by weight, and it is the third most plentiful element dissolved in seawater. Dead Sea’s Magnesium is the richest and healthiest known of all. Magnesium ion is essential to all living cells. The free element (metal) is not found in nature. Once produced from magnesium salts, this alkaline earth metalis primarily used as an alloyingagent to make Aluminum-Magnesium alloys, sometimes called “magnalium” or “magnelium”.
Daily consumption:
Humans take in between 250 and 350 mg/day of magnesium and need at least 200 mg/day, but the body deals very effectively with this element, taking it form food when it can, and recycling what we already have when it cannot.
There is no evidence that magnesium produces systemic poisoning although persistent over-indulgence in taking magnesium supplements and medicines can lead to muscle weakness, lethargy and confusion.
Physical Effects:
Makes bones and teeth harder, gives strength and firmness to the bone tissues. necessary for cell growth and reproduction.
Benefits for the skin:
- Magnesium ion is essential to all living skin’s cells.
- Magnesium aids in cells building.
- Magnesium aids protein formation.
- Magnesium assists in DNA production
- Magnesium Prevents skin irritations, ideal for sensitive skin cosmetics.
- Magnesium aids in Psoriasis curing
- Magnesium aids in Eczema curing
- Magnesium restores skin’s moisture and flexibility
Magnesium Mg 48 comes from the largest natural SPA in the world: Dead Sea.
Heart problems:
Magnesium also protects the heart by discouraging the aggregation (clumping) of red blood cells, which can lead to the formation of blood clots, and by raising HDL (good) cholesterol levels.
Physical Properties:
Magnesium is alkaline, 70% of magnesium is stored in the bones. It is an important constituent of the muscles. It aids in building cells particularly in the lung tissues and the nervous system. It also helps in the formation of albumin in the blood.
Lack of Magnesium:
Constipation, poor blood circulation, and excess acidity.
Food Sources:
Whole Wheat, Brown Rice, Oatmeal, Raisins, Spinach, Dates, Lima Beans, Almonds, Cashews, Peanuts, and most fruits and vegetables.